• Don’t die.
    • The 4 killers are heart disease, diabetes, Alzheimer’s, and cancer. Maintaining a healthy diet and lifestyle lowers the risk of developing and dying from these.
    • Food is an anti-aging drug.
      • Stop eating fried, grilled meat.
      • Avoid grains, produce and animal products. Instead, get:
        • Organic vegetables.
        • Organic fruits.
        • Meat from pastured animals, eggs, wild fish.
      • Eat enough protein for tissue repair - 0.5 gram per pound of body weight.
        • Excess protein causes imflamation.
      • Eat the right ratios of fat.
        • 50% saturated - fatty meat, lard, butter, cream, cocounuts)
        • 25% monosaturated (olive oil, avocados, nuts)
        • 15-20% undamaged omega-6
        • 5-10% omega-3 (including EPA, DHA)
      • Limit eating window to 8-10 hours a day.
      • Teach your metabolism to be flexible by practicing a ketogenic diet.
        • Fasting (to clean out damaged cells, regenerate healthier cells).
        • Avoid carbs for a few days.
        • Add energy fats to your food (coffee).
      • Consume more antioxidants to fight of free radicals.
        • Berries.
        • Herbs.
        • Spices.
        • Coffee.
        • Tea.
        • Dark chocolate.
    • Manage stress.
      • Mediate.
      • Practice yoga.
      • Get quality sleep.
    • Aim for 15-20 minutes of natural sun exposure a day.
    • Supplement & treatment.
      • If you have joint pain or blood sugar issues, consider taking glucosamine because it helps.
        • Control blood sugar.
        • Extends the life-span of mice (probably human too).
      • Vitamin D.
      • Try Zona Plus to help with cardiovascular issues.
  • Age backward.
    • Stop eating sugar, soy, excess omega-6 fats, refined carbs.
      • Replace with saturated fat from grass-fed meat, pastured eggs, energy fats.
    • Exercise intensely 3 times a week to boost testosterone levels.
      • HIIT is real effective.
      • Make sure to recover fully in between sessions.
      • Get plenty of quality sleep.
    • Consider taking L-tyrosine, vitamin D3, K2, A and zinc to achive healthy hormone levels.
    • Clean up your diet and your mouth.
      • Eliminate sugar.
      • Try oil pulling.
      • Brush occasionally with activated charcoal.
    • Up your intake of prebiotic fiber.
  • Heal like a deity.
    • Spend more time in nature to enhance your immune system.
    • Make sure your sexual function is that of a young person.
      • Consider GAINSWave treatments.
      • Practice Kegel on a daily basis.

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