Super Human Dave Asprey
Don’t die. The 4 killers are heart disease, diabetes, Alzheimer’s, and cancer. Maintaining a healthy diet and lifestyle lowers the risk of developing and dying from these. Food is an anti-aging drug. Stop eating fried, grilled meat. Avoid grains, produce and animal products. Instead, get: Organic vegetables. Organic fruits. Meat from pastured animals, eggs, wild fish. Eat enough protein for tissue repair - 0.5 gram per pound of body weight....