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Definition Strength is built by tensing the muscles harder, not by exhausting them with reps. Now, in order to achieve high tension, you need: High resistance. Mental focus on contracting the muscle harder. You want to treat your training as a practice rather than a workout. High resistance With heavy weights, high resistance can be achieved by the powerlifts such as bench press, squat, deadlift, and so on. However, without heavy weights, high resistance can be achieved by:...